| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
3.137g
16%
Trans Fat
-
Polyunsaturated Fat
4.324g
Monounsaturated Fat
6.146g
Cholesterol
84mg
28%
Sodium
589mg
26%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
23.86g
Vitamin D
-
Calcium
72mg
6%
Iron
1.81mg
10%
Potassium
204mg
4%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; skate
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
14.87g
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Carbs
12.65g
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Protein
23.86g
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| There are 285 calories in 100 grams of Fried Floured or Breaded Ray. |
| Calorie breakdown: 48% fat, 18% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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