Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.69g
5%
Dietary Fiber
8g
32%
Sugars
5.44g
Protein
1.48g
Vitamin D
-
Calcium
31mg
3%
Iron
0.85mg
5%
Potassium
186mg
5%
Vitamin A
41IU
1%
Vitamin C
32.2mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.8g
Carbs
14.69g
Protein
1.48g
There are 64 calories in 1 cup of Red Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related Types of Raspberries:

Raspberries
Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Frozen Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Blackberries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Great Value Whole Red Raspberries
Woodstock Farms Organic Frozen Red Raspberries
Earthbound Farm Organic Red Raspberries
Hy-Vee Frozen Red Raspberries
Sweet Red Peppers (Freeze-Dried)
  view more results

Contains these Ingredients:

123 g Raspberries
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