Food database and calorie counter Source: Generic

1 pint, as purchased, yields

Red Raspberries

Nutrition Facts
Serving Size 1 pint, as purchased, yields
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
37.25g
12%
Dietary Fiber
20.3g
81%
Sugars
13.79g
Protein
3.74g
Vitamin D
-
Calcium
78mg
8%
Iron
2.15mg
12%
Potassium
471mg
13%
Vitamin A
103IU
2%
Vitamin C
81.7mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
2.03g
Carbs
37.25g
Protein
3.74g
There are 162 calories in 1 pint, as purchased, yields Red Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related Types of Raspberries:

Raspberries
Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Frozen Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blackberries
Blueberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Red Raspberries
Market Basket Frozen Red Raspberries
Great Value Whole Red Raspberries
Woodstock Farms Organic Frozen Red Raspberries
Earthbound Farm Organic Red Raspberries
  view more results

Contains these Ingredients:

312 g Raspberries
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