Food database and calorie counter Source: Generic

1 oz yields

Black Raspberries

Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.22g
1%
Dietary Fiber
1.8g
6%
Sugars
1.19g
Protein
0.32g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
41mg
1%
Vitamin A
1mcg
0%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: black caps
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.18g
Carbs
3.22g
Protein
0.32g
There are 14 calories in 1 ounce yields of Black Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 70

Related Types of Raspberries:

Frozen Raspberries with Sugar
Frozen Raspberries
Red Raspberries
Raspberries
Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Blackberries
Strawberries
Berries
Dried Cranberries (Sweetened)
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Raspberries
Melissa's Black Raspberries
Jelly Belly Raspberries & Blackberries
Black Bean Soup (Canned, Condensed)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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