Food database and calorie counter |
|
Black Bean Soup (Canned, Condensed)
|
Nutrition Facts
Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.874g
4%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
1.234g
Cholesterol
0mg
0%
Sodium
2493mg
108%
Total Carbohydrate
39.63g
14%
Dietary Fiber
17.5g
62%
Sugars
0.64g
Protein
12.41g
Vitamin D
-
Calcium
90mg
7%
Iron
3.86mg
21%
Potassium
642mg
14%
Vitamin A
57mcg
6%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
12%
|
of RDI*
(234 calories)
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
234
|
|
Fat
3.39g
|
|
Carbs
39.63g
|
|
Protein
12.41g
|
There are 234 calories in 1 cup of Black Bean Soup (Canned, Condensed). |
Calorie breakdown: 13% fat, 66% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.