| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.979g
5%
Trans Fat
-
Polyunsaturated Fat
1.365g
Monounsaturated Fat
2.207g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
15.09g
5%
Dietary Fiber
3.4g
12%
Sugars
3.13g
Protein
2.22g
Vitamin D
-
Calcium
47mg
4%
Iron
1.75mg
10%
Potassium
703mg
15%
Vitamin A
812mcg
90%
Vitamin C
14.4mg
16%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
4.81g
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Carbs
15.09g
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Protein
2.22g
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| There are 103 calories in 1 1/4 cups of Cooked Pumpkin (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 38% fat, 54% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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