Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
0.2g
Vitamin D
-
Calcium
4mg
0%
Iron
0.16mg
1%
Potassium
64mg
2%
Vitamin A
1402IU
28%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.44g
Carbs
1.37g
Protein
0.2g
There are 9 calories in 1 ounce of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 83

Related Types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Pumpkin
Cooked Pumpkin
Pumpkin (with Salt, Canned)
  view more pumpkins nutritional info

See Also:

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh)
Milk (Fat Free or Skim, Calcium Fortified)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
  view more results
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