Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
3.85g
6%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.765g
Cholesterol
0mg
0%
Sodium
405mg
17%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
1.78g
Vitamin D
-
Calcium
38mg
4%
Iron
1.40mg
8%
Potassium
563mg
16%
Vitamin A
12366IU
247%
Vitamin C
11.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
3.85g
Carbs
12.08g
Protein
1.78g
There are 83 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 83

Related Types of Pumpkins:

Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
  view more pumpkins nutritional info

See Also:

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh)
Milk (Fat Free or Skim, Calcium Fortified)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.