Food database and calorie counter Source: Generic

Crab Meat and Cream Cheese Filled Fried Puffs

Nutrition Facts
Serving Size: 1 puff
Amount Per Serving
Calories from Fat 40
Calories 81
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 2.461g 12%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 1.442g  
Cholesterol 21mg 7%
Sodium 198mg 8%
Potassium 37mg  
Total Carbohydrate 7.44g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.06g  
Protein 2.59g  
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
Includes: Crab Rangoon
Last updated: 21 Aug 07 07:33 AM
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 1 Crab Meat and Cream Cheese Filled Fried Puff.
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 puff 81
1 oz 100
1 cup 270
1 order 323
100 g 351

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Pastries:

Danish Pastry with Fruit
Cheese Danish Pastry
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry
  view more pastries nutritional info

See Also:

Cream Cheese Spread
Cheese Pastry Puffs
Cream Puffs (with Custard Filling)
Cheese Filled Potato Puffs
Cream Cheese
  view more results

Contains these Ingredients:

4 g Seafood restructured
6 g White wheat flour (all purpose, bleached, enriched)
8 g Cream cheese
1 g Egg (whole)
0 g Salt
0 g Salt
3 g Water
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