Food database and calorie counter Source: USDA

Cream Puffs (with Custard Filling)

Nutrition Facts
Serving Size 1 eclair (5" x 2" x 1-3/4")
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
13.95g
21%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
3.74g
Monounsaturated Fat
5.874g
Cholesterol
121mg
40%
Sodium
307mg
13%
Total Carbohydrate
20.61g
7%
Dietary Fiber
0.4g
1%
Sugars
8.54g
Protein
6.03g
Vitamin D
-
Calcium
59mg
6%
Iron
1.05mg
6%
Potassium
104mg
3%
Vitamin A
532IU
11%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
13.95g
Carbs
20.61g
Protein
6.03g
There are 232 calories in 1 Cream Puff (with Custard Filling).
Calorie breakdown: 54% fat, 36% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 73
1 eclair (5" x 2" x 1-3/4") 232
100 g 258
1 cream puff 335

Related Types of Desserts:

Apple Pie
Ice Cream
Chocolate Cake (with Chocolate Frosting)
Pecan Pie
Chocolate Chip Cookie
Brownie
  view more desserts nutritional info

See Also:

Cream Puffs (Includes Eclair)
Whipped Cream (Pressurized)
Coconut Custard Pie
Puff Pastry (Frozen)
Chocolate Glazed Eclairs (Custard Filled)
  view more results
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