Food database and calorie counter Source: Generic

1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)

Hard Pretzels

Nutrition Facts
Serving Size 1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
3.99g
1%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.52g
Vitamin D
-
Calcium
1mg
0%
Iron
0.26mg
1%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.13g
Carbs
3.99g
Protein
0.52g
There are 19 calories in 1 10 pretzel sticks serving of Hard Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 pretzel (Include nuggets) 11
1 log (3" x 1/2" dia) 19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 10 Mr.Phipps Pretzel Chips 65
1 single serving bag 106
1 oz 108
1 cup Mr.Phipps Pretzel Chips 144
1 cup rings 152
1 cup bite size 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related Types of Pretzels:

Hard Whole Wheat Pretzels
Hard Salted Pretzels
Soft Pretzels
Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Crackers
Leather Fruit Bars
Potato Chips
Air Popped Popcorn
Trail Mix
  view more snacks nutritional info

See Also:

Snyder's of Hanover Sourdough Hard Pretzels
Utz Old Fashioned Sourdough Hard Pretzels
Publix Sourdough Hard Pretzels
Trader Joe's Old-Fashioned Sourdough Hard Pretzels
Hanover Artisan Sourdough Hard Pretzels
  view more results
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