| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet of prepared |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.186g
Cholesterol
2mg
1%
Sodium
100mg
4%
Total Carbohydrate
11.94g
4%
Dietary Fiber
1.2g
4%
Sugars
1.57g
Protein
1.45g
Vitamin D
-
Calcium
31mg
2%
Iron
0.37mg
2%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
Note:
Includes: Lipton's
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.49g
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Carbs
11.94g
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Protein
1.45g
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| There are 53 calories in 1 packet of prepared Instant Potato Soup (Dry Mix). |
| Calorie breakdown: 8% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
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