Food database and calorie counter Source: USDA

Potato Soup Mix (Dry, Instant)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.336g
Cholesterol
3mg
1%
Sodium
174mg
8%
Total Carbohydrate
21.59g
8%
Dietary Fiber
2.2g
8%
Sugars
2.84g
Protein
2.61g
Vitamin D
-
Calcium
49mg
4%
Iron
0.67mg
4%
Potassium
354mg
8%
Vitamin A
1mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.88g
Carbs
21.59g
Protein
2.61g
There are 97 calories in 1 ounce of Potato Soup Mix (Dry, Instant).
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343

Related Types of Soups:

Chicken Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Tomato Soup
Taco Soup
  view more soups nutritional info

See Also:

Instant Potato Soup (Dry Mix)
Onion Soup (Dry Mix)
Vegetable Soup (Dry Mix)
Instant Soup
Banana Puddings (Instant, Dry Mix)
  view more results
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