| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
6.97g
3%
Dietary Fiber
0.8g
3%
Sugars
6.72g
Protein
0.72g
Vitamin D
-
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
228mg
5%
Vitamin A
144mcg
16%
Vitamin C
31.4mg
35%
Last updated: 11 May 20 11:21 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.16g
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Carbs
6.97g
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Protein
0.72g
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| There are 29 calories in 100 grams of Portuguese Yellow Melon. |
| Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Melons:
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