Food database and calorie counter |
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Portuguese Rice and Lentils
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Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
16.47g
21%
Saturated Fat
2.33g
12%
Trans Fat
-
Polyunsaturated Fat
1.971g
Monounsaturated Fat
11.593g
Cholesterol
0mg
0%
Sodium
663mg
29%
Total Carbohydrate
60.48g
22%
Dietary Fiber
11.1g
40%
Sugars
2.1g
Protein
14.49g
Vitamin D
-
Calcium
48mg
4%
Iron
5.82mg
32%
Potassium
517mg
11%
Vitamin A
1mcg
0%
Vitamin C
3.1mg
3%
Last updated: 12 May 20 05:51 AM
22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
445
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Fat
16.47g
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Carbs
60.48g
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Protein
14.49g
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There are 445 calories in 1 cup of Portuguese Rice and Lentils. |
Calorie breakdown: 33% fat, 54% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Lentils:
Related Types of Rice:
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