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Portuguese Scalloped Cauliflower

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
1.156g
6%
Trans Fat
0.663g
Polyunsaturated Fat
0.931g
Monounsaturated Fat
1.541g
Cholesterol
3mg
1%
Sodium
313mg
14%
Total Carbohydrate
10.87g
4%
Dietary Fiber
1.6g
6%
Sugars
3.09g
Protein
3.03g
Vitamin D
0mcg
2%
Calcium
52mg
4%
Iron
0.64mg
4%
Potassium
221mg
5%
Vitamin A
38mcg
4%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 04:16 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (39%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
3.88g
Carbs
10.87g
Protein
3.03g
There are 88 calories in 100 grams of Portuguese Scalloped Cauliflower.
Calorie breakdown: 39% fat, 48% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 88
1 cup 199
1 5-1/2 oz package, dry, yields 724

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

You searched for "Portuguese Scalloped Cauliflower". Did you mean:
Cauliflower
Scalloped Potato
Portuguese Bean Soup
Scalloped Tomatoes
Scalloped Tomatoes (from Fresh)
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