| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.711g
Cholesterol
11mg
4%
Sodium
263mg
11%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
1%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.46g
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Carbs
0.1g
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Protein
4.17g
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| There are 31 calories in 1 ounce of boneless (yield after cooking) Smoked or Cured Pork Roast (Lean and Fat Eaten). |
| Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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