Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Smoked or Cured Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.711g
Cholesterol
11mg
4%
Sodium
263mg
11%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
1%
Potassium
69mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
1.46g
Carbs
0.1g
Protein
4.17g
There are 31 calories in 1 ounce of boneless (yield after cooking) Smoked or Cured Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 43% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 28
1 oz boneless (yield after cooking) 31
1 oz, with bone (yield after bone removed) 35
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Chop (Lean and Fat Eaten)
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
Smoked or Cured Pork Chop (Lean Only Eaten)
  view more results
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