Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.26g
16%
Saturated Fat
3.497g
17%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
5.012g
Cholesterol
76mg
25%
Sodium
1856mg
77%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
485mg
14%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
10.26g
Carbs
0.68g
Protein
29.44g
There are 221 calories in 1 cup of diced Smoked or Cured Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 43% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 28
1 oz boneless (yield after cooking) 31
1 oz, with bone (yield after bone removed) 35
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Roast Pork:

Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Chop (Lean and Fat Eaten)
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
Smoked or Cured Pork Chop (Lean Only Eaten)
  view more results
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