Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.26g
13%
Saturated Fat
3.497g
17%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
5.012g
Cholesterol
76mg
25%
Sodium
1856mg
81%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
485mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
10.26g
Carbs
0.68g
Protein
29.44g
There are 221 calories in 1 cup of diced Smoked or Cured Pork Roast.
Calorie breakdown: 43% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 28
1 oz boneless (yield after cooking) 31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz, with bone (yield after bone removed) 35
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork Chitterlings
Salted Pork (Cured)
Smoked or Cured Pork Chop
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Smoked or Cured Ham
  view more results
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