Food database and calorie counter Source: Generic

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
6.17g
9%
Saturated Fat
2.046g
10%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
2.646g
Cholesterol
33mg
11%
Sodium
1144mg
48%
Total Carbohydrate
28g
9%
Dietary Fiber
4.5g
18%
Sugars
5.92g
Protein
16.2g
Vitamin D
-
Calcium
35mg
4%
Iron
1.97mg
11%
Potassium
776mg
22%
Vitamin A
556IU
11%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (24%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
6.17g
Carbs
28g
Protein
16.2g
There are 229 calories in 1 cup of Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture).
Calorie breakdown: 24% fat, 48% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 229

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork
  view more pork nutritional info

See Also:

Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Potatoes and Vegetables (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

21 g Pork loin (whole, cooked, braised)
21 g Pork loin (whole, lean only, cooked, braised)
83 g Potatoes (flesh without skin, without salt, boiled)
42 g Green peas (drained solids, canned)
81 g Tomato sauce (canned)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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