| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
25.29g
32%
Saturated Fat
9.242g
46%
Trans Fat
-
Polyunsaturated Fat
2.868g
Monounsaturated Fat
10.87g
Cholesterol
109mg
36%
Sodium
516mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.44g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
553mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
25.29g
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Carbs
0g
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Protein
35.44g
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| There are 379 calories in 1 cup of diced Fried Pork (Lean and Fat Eaten). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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