Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of cooked, diced |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
11.42g
15%
Saturated Fat
4.133g
21%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
5.076g
Cholesterol
60mg
20%
Sodium
257mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.32g
Vitamin D
-
Calcium
17mg
1%
Iron
0.73mg
4%
Potassium
235mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
11.42g
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Carbs
0g
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Protein
18.32g
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There are 182 calories in a 1/2 cup of cooked, diced Pork. |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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