Food database and calorie counter Source: Generic

1 cubic inch boneless cooked

Pork

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
1.288g
Cholesterol
15mg
5%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.65g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
2.9g
Carbs
0g
Protein
4.65g
There are 46 calories in 1 cubic inch of boneless cooked Pork.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Pork Chops (Top Loin, Boneless)
Pork Shoulder (Whole)
Fried Pork
  view more results
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