Food database and calorie counter |
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6 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
6 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
4.058g
20%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
5.177g
Cholesterol
102mg
34%
Sodium
457mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.84g
Vitamin D
-
Calcium
25mg
2%
Iron
1.31mg
7%
Potassium
446mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
11.5g
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Carbs
0g
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Protein
34.84g
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There are 252 calories in 6 ounces of boneless, raw, lean only Pork (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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