Food database and calorie counter

1 cup diced

Fried, Breaded or Floured Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

379

% Daily Values*

Total Fat

19.36g

25%

Saturated Fat

5.111g

26%

Trans Fat

Polyunsaturated Fat

5.259g

Monounsaturated Fat

7.387g

Cholesterol

121mg

40%

Sodium

835mg

36%

Total Carbohydrate

19.07g

Dietary Fiber

1.2g

Sugars

1.73g

Protein

30.24g

Vitamin D

Calcium

71mg

Iron

2.28mg

13%

Potassium

457mg

10%

Vitamin A

19mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(379 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

379

Fat

19.36g

Carbs

19.07g

Protein

30.24g

There are 379 calories in 1 cup of diced Fried, Breaded or Floured Pork (Lean Only Eaten).

Calorie breakdown: 47% fat, 21% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone raw, lean only (yield after cooking, bone removed)	45
1 cubic inch boneless, fat removed	48
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz, with bone lean only (yield after bone removed)	65
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
100 g	283
1 cup diced	379

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork
Pork Chop
Pork Loin (Tenderloin)
Ground Pork
	view more pork nutritional info

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