| Food database and calorie counter |
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1 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.268g
Cholesterol
21mg
7%
Sodium
143mg
6%
Total Carbohydrate
3.27g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
5.19g
Vitamin D
-
Calcium
12mg
1%
Iron
0.39mg
2%
Potassium
78mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
3.32g
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Carbs
3.27g
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Protein
5.19g
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| There are 65 calories in 1 ounce, with bone of lean only Fried, Breaded or Floured Pork (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
41
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
45
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1 cubic inch boneless, fat removed
|
48
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1 oz, with bone (yield after bone and fat removed)
|
54
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1 oz boneless (yield after cooking, fat removed)
|
59
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1 oz, with bone lean only (yield after bone removed)
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65
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1 oz boneless, raw, lean only (yield after cooking)
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68
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1 oz boneless, lean only
|
80
|
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1 oz boneless (yield after fat removed)
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85
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100 g
|
283
|
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1 cup diced
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379
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Related Types of Pork:
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