| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
3.814g
19%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
5.513g
Cholesterol
90mg
30%
Sodium
623mg
27%
Total Carbohydrate
14.23g
5%
Dietary Fiber
0.9g
3%
Sugars
1.29g
Protein
22.57g
Vitamin D
-
Calcium
53mg
4%
Iron
1.7mg
9%
Potassium
341mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
14.45g
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Carbs
14.23g
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Protein
22.57g
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| There are 283 calories in 100 grams of Fried, Breaded or Floured Pork (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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41
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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45
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1 cubic inch boneless, fat removed
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48
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1 oz, with bone (yield after bone and fat removed)
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54
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1 oz boneless (yield after cooking, fat removed)
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59
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1 oz, with bone lean only (yield after bone removed)
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65
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1 oz boneless, raw, lean only (yield after cooking)
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68
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1 oz boneless, lean only
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80
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1 oz boneless (yield after fat removed)
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85
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100 g
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283
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1 cup diced
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379
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Related Types of Pork:
See Also:
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