Food database and calorie counter |
|
1 cubic inch boneless, fat removed
|
Nutrition Facts
Serving Size |
1 cubic inch of boneless, fat removed |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.937g
Cholesterol
15mg
5%
Sodium
106mg
5%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.22g
Protein
3.84g
Vitamin D
-
Calcium
9mg
1%
Iron
0.29mg
2%
Potassium
58mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
48
|
|
Fat
2.46g
|
|
Carbs
2.42g
|
|
Protein
3.84g
|
There are 48 calories in 1 cubic inch of boneless, fat removed Fried, Breaded or Floured Pork (Lean Only Eaten). |
Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
41
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
45
|
1 cubic inch boneless, fat removed
|
48
|
1 oz, with bone (yield after bone and fat removed)
|
54
|
1 oz boneless (yield after cooking, fat removed)
|
59
|
1 oz, with bone lean only (yield after bone removed)
|
65
|
1 oz boneless, raw, lean only (yield after cooking)
|
68
|
1 oz boneless, lean only
|
80
|
1 oz boneless (yield after fat removed)
|
85
|
100 g
|
283
|
1 cup diced
|
379
|
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|