| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
2.605g
13%
Trans Fat
-
Polyunsaturated Fat
1.949g
Monounsaturated Fat
3.916g
Cholesterol
33mg
11%
Sodium
400mg
17%
Total Carbohydrate
4.96g
2%
Dietary Fiber
0.4g
1%
Sugars
2.62g
Protein
12.33g
Vitamin D
-
Calcium
42mg
3%
Iron
0.85mg
5%
Potassium
360mg
8%
Vitamin A
120mcg
13%
Vitamin C
11.9mg
13%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
9.23g
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Carbs
4.96g
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Protein
12.33g
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| There are 152 calories in 100 grams of Pork and Watercress with Soy-Based Sauce (Mixture). |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
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