Food database and calorie counter Source: Generic

Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
12.85g
20%
Saturated Fat
4.153g
21%
Trans Fat
-
Polyunsaturated Fat
1.833g
Monounsaturated Fat
5.7g
Cholesterol
95mg
32%
Sodium
667mg
28%
Total Carbohydrate
8.81g
3%
Dietary Fiber
2.2g
9%
Sugars
4.56g
Protein
32.62g
Vitamin D
-
Calcium
50mg
5%
Iron
1.79mg
10%
Potassium
879mg
25%
Vitamin A
6231IU
125%
Vitamin C
10.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (41%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
12.85g
Carbs
8.81g
Protein
32.62g
There are 286 calories in 1 cup of Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 41% fat, 13% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 286

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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