Food database and calorie counter Source: Generic

Pork and Rice with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
11.42g
18%
Saturated Fat
4.192g
21%
Trans Fat
-
Polyunsaturated Fat
1.069g
Monounsaturated Fat
4.999g
Cholesterol
63mg
21%
Sodium
1110mg
46%
Total Carbohydrate
34.79g
12%
Dietary Fiber
1.2g
5%
Sugars
2.44g
Protein
24.91g
Vitamin D
-
Calcium
34mg
3%
Iron
2.64mg
15%
Potassium
537mg
15%
Vitamin A
202IU
4%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
11.42g
Carbs
34.79g
Protein
24.91g
There are 349 calories in 1 cup of Pork and Rice with Tomato-Based Sauce (Mixture).
Calorie breakdown: 30% fat, 41% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 349

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Roast
Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
Sausage and Rice with Tomato-Based Sauce (Mixture)
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
  view more results
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