| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
20.18g
26%
Saturated Fat
4.378g
22%
Trans Fat
-
Polyunsaturated Fat
6.359g
Monounsaturated Fat
7.679g
Cholesterol
122mg
41%
Sodium
857mg
37%
Total Carbohydrate
19.79g
7%
Dietary Fiber
1.2g
4%
Sugars
1.97g
Protein
30.26g
Vitamin D
-
Calcium
114mg
9%
Iron
2.24mg
12%
Potassium
454mg
10%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
20.18g
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Carbs
19.79g
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Protein
30.26g
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| There are 388 calories in 1 cup of flaked Fried Floured or Breaded Porgy. |
| Calorie breakdown: 48% fat, 21% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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