| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.312g
Cholesterol
1mg
0%
Sodium
187mg
8%
Total Carbohydrate
40.01g
15%
Dietary Fiber
3.8g
14%
Sugars
0.33g
Protein
4.37g
Vitamin D
-
Calcium
4mg
0%
Iron
2.13mg
12%
Potassium
84mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:03 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
1.23g
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Carbs
40.01g
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Protein
4.37g
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| There are 192 calories in 100 grams of Polenta (Cooked). |
| Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Polenta:
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