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Carissa (Natal-Plum)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
20.44g
7%
Dietary Fiber
-
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
16mg
1%
Iron
1.96mg
11%
Potassium
390mg
8%
Vitamin A
3mcg
0%
Vitamin C
57mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (17%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
1.95g
Carbs
20.44g
Protein
0.75g
There are 93 calories in 1 cup slices of Carissa (Natal-Plum).
Calorie breakdown: 17% fat, 80% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 fruit without skin and seeds 12
1 oz 18
100 g 62
1 cup slices 93

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Bananas
Oranges
Apples
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plum Pudding
Plum
Oriental Style Plum Sauce
Plum (Cooked or Canned)
Plum Cobbler
  view more results
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