| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
23.24g
8%
Dietary Fiber
0.9g
3%
Sugars
22.31g
Protein
0.36g
Vitamin D
-
Calcium
9mg
1%
Iron
0.84mg
5%
Potassium
91mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: home canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.1g
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Carbs
23.24g
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Protein
0.36g
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| There are 89 calories in 100 grams of Plum in Heavy Syrup (Cooked or Canned). |
| Calorie breakdown: 1% fat, 98% carbs, 2% protein. |
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