Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
59.96g
22%
Dietary Fiber
2.3g
8%
Sugars
57.56g
Protein
0.93g
Vitamin D
-
Calcium
23mg
2%
Iron
2.17mg
12%
Potassium
235mg
5%
Vitamin A
34mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: home canned
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
0.26g
Carbs
59.96g
Protein
0.93g
There are 230 calories in 1 cup, NFS of Plums in Heavy Syrup (Cooked or Canned).
Calorie breakdown: 1% fat, 98% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 plum with liquid 41
100 g 89
1 cup pitted 230
1 cup, with pits, yields 230
1 cup, NFS 230

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Raspberries
Peaches
Strawberries
Bananas
Oranges
Apples
  view more fruit nutritional info

See Also:

You searched for "Plum in Heavy Syrup (Cooked or Canned)". Did you mean:
Plum in Light Syrup (Cooked or Canned)
Fig in Heavy Syrup (Cooked or Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
Pear in Heavy Syrup (Cooked or Canned)
Raspberries in Heavy Syrup (Cooked or Canned)
  view more results
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