| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
| Serving Size |
1 tilapia fillet |
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
11.98g
18%
Saturated Fat
2.544g
13%
Trans Fat
-
Polyunsaturated Fat
3.697g
Monounsaturated Fat
4.798g
Cholesterol
120mg
40%
Sodium
596mg
25%
Total Carbohydrate
13.3g
4%
Dietary Fiber
0.9g
3%
Sugars
1.32g
Protein
21.68g
Vitamin D
-
Calcium
116mg
12%
Iron
1.88mg
10%
Potassium
302mg
9%
Vitamin A
69IU
1%
Vitamin C
1.2mg
2%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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13%
|
of RDI*
(252 calories)
|
|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
11.98g
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Carbs
13.3g
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|
Protein
21.68g
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| There are 252 calories in 1 tilapia fillet of Cooked Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
29
|
|
1 oz, with bone (yield after cooking, bone removed)
|
39
|
|
1 cubic inch boneless
|
45
|
|
1 oz, with bone (yield after bone removed)
|
50
|
|
1 oz boneless (yield after cooking)
|
60
|
|
1 oz boneless
|
75
|
|
1 fillet (4" x 2" x 3/8")
|
126
|
|
1 small bass (yield after cooking, bone removed)
|
216
|
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1 small crappie (yield after cooking, bone removed)
|
216
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1 small (yield after cooking, bone removed)
|
216
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1 tilapia fillet
|
252
|
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100 g
|
263
|
|
1 medium (yield after cooking, bone removed)
|
321
|
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1 cup flaked
|
358
|
|
1 large (yield after cooking, bone removed)
|
429
|
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1 medium bass (yield after cooking, bone removed)
|
429
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1 medium crappie (yield after cooking, bone removed)
|
429
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1 large crappie (yield after cooking, bone removed)
|
1289
|
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1 large bass (yield after cooking, bone removed)
|
1289
|
Related Types of Fish:
See Also:
Contains these Ingredients:
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2 g Milk, NFS
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14 g Bread crumbs
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73 g Perch fish (mixed species)
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7 g Egg (whole)
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1 g Salt
|
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