| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
15.23g
20%
Saturated Fat
3.233g
16%
Trans Fat
-
Polyunsaturated Fat
4.698g
Monounsaturated Fat
6.098g
Cholesterol
153mg
51%
Sodium
758mg
33%
Total Carbohydrate
16.9g
6%
Dietary Fiber
1.1g
4%
Sugars
1.68g
Protein
27.55g
Vitamin D
-
Calcium
148mg
11%
Iron
2.39mg
13%
Potassium
384mg
8%
Vitamin A
26mcg
3%
Vitamin C
1.6mg
2%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
15.23g
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Carbs
16.9g
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Protein
27.55g
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| There are 321 calories in 1 medium Cooked Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
29
|
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1 oz, with bone (yield after cooking, bone removed)
|
39
|
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1 cubic inch boneless
|
45
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1 oz, with bone (yield after bone removed)
|
50
|
|
1 oz boneless (yield after cooking)
|
60
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1 oz boneless
|
75
|
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1 fillet (4" x 2" x 3/8")
|
126
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1 small (yield after cooking, bone removed)
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216
|
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1 small crappie (yield after cooking, bone removed)
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216
|
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1 small bass (yield after cooking, bone removed)
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216
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1 tilapia fillet
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252
|
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100 g
|
263
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1 medium (yield after cooking, bone removed)
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321
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1 cup flaked
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358
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1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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