Food database and calorie counter Source: Generic

1 large crappie (yield after cooking, bone removed)

Cooked Perch

Nutrition Facts
Serving Size 1 large crappie (yield after cooking, bone removed)
Amount Per Serving
Calories
1289
 
% Daily Values*
Total Fat
61.15g
94%
Saturated Fat
12.985g
65%
Trans Fat
-
Polyunsaturated Fat
18.87g
Monounsaturated Fat
24.49g
Cholesterol
613mg
204%
Sodium
3043mg
127%
Total Carbohydrate
67.86g
23%
Dietary Fiber
4.4g
18%
Sugars
6.76g
Protein
110.64g
Vitamin D
-
Calcium
593mg
59%
Iron
9.60mg
53%
Potassium
1544mg
44%
Vitamin A
351IU
7%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
64%
of RDI*
(1289 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1289
Fat
61.15g
Carbs
67.86g
Protein
110.64g
There are 1289 calories in 1 large crappie of Cooked Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 oz, with bone (yield after cooking, bone removed) 39
1 cubic inch boneless 45
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 60
1 oz boneless 75
1 fillet (4" x 2" x 3/8") 126
1 small bass (yield after cooking, bone removed) 216
1 small crappie (yield after cooking, bone removed) 216
1 small (yield after cooking, bone removed) 216
1 tilapia fillet 252
100 g 263
1 medium (yield after cooking, bone removed) 321
1 cup flaked 358
1 large (yield after cooking, bone removed) 429
1 medium bass (yield after cooking, bone removed) 429
1 medium crappie (yield after cooking, bone removed) 429
1 large crappie (yield after cooking, bone removed) 1289
1 large bass (yield after cooking, bone removed) 1289

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Cooked Ocean Perch
Perch (Mixed Species, Cooked, Dry Heat)
Atlantic Ocean Perch (Cooked, Dry Heat)
Peach (Cooked or Canned)
Cooked Dried Peach
  view more results
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