Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.83g
Cholesterol
74mg
25%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
Vitamin D
12mcg
59%
Calcium
18mg
1%
Iron
0.59mg
3%
Potassium
451mg
10%
Vitamin A
29mcg
3%
Vitamin C
0.7mg
1%
Last updated: 11 May 20 10:30 PM
6%
|
of RDI*
(113 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
113
|
|
Fat
2.85g
|
|
Carbs
0g
|
|
Protein
20.5g
|
There are 113 calories in 1 fillet of Pangasius Fillets. |
Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Pangasius Fillets". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.