| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.489g
2%
Trans Fat
-
Polyunsaturated Fat
0.575g
Monounsaturated Fat
0.553g
Cholesterol
50mg
17%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.67g
Vitamin D
8mcg
39%
Calcium
12mg
1%
Iron
0.39mg
2%
Potassium
301mg
6%
Vitamin A
19mcg
2%
Vitamin C
0.4mg
0%
Last updated: 11 May 20 10:30 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
1.9g
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Carbs
0g
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Protein
13.67g
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| There are 75 calories in 100 grams of Pangasius Fillets. |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Common Serving Sizes:
Related Types of Fish:
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