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Pangasius Fillets

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.83g
Cholesterol
74mg
25%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
Vitamin D
12mcg
59%
Calcium
18mg
1%
Iron
0.59mg
3%
Potassium
451mg
10%
Vitamin A
29mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:30 PM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
2.85g
Carbs
0g
Protein
20.5g
There are 113 calories in 1 fillet of Pangasius Fillets.
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 21
100 g 75
1 fillet 113

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