Food database and calorie counter Source: USDA

Vegetarian Fillets

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
15.3g
24%
Saturated Fat
2.422g
12%
Trans Fat
-
Polyunsaturated Fat
7.932g
Monounsaturated Fat
3.72g
Cholesterol
0mg
0%
Sodium
416mg
17%
Total Carbohydrate
7.65g
3%
Dietary Fiber
5.2g
21%
Sugars
0.68g
Protein
19.55g
Vitamin D
-
Calcium
81mg
8%
Iron
1.70mg
9%
Potassium
510mg
15%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
15.3g
Carbs
7.65g
Protein
19.55g
There are 246 calories in 1 fillet of Vegetarian Fillets.
Calorie breakdown: 56% fat, 12% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 fillet 246
100 g 290

Related Types of Meatless Foods:

Meatless Meatballs
Meatless Chicken
Meatless Fish Stick
Meatless Vegetable Burger or Patty
Meatless Sausage
Meatless Bacon
  view more meatless foods nutritional info

See Also:

Vegetarian Fillet
Dry Vegetarian Bouillon
Vegetarian Stew
Vegetarian Baked Beans
Vegetarian Pot Pie
  view more results
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