Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 meal (6 oz) |
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
23.8g
31%
Saturated Fat
6.255g
31%
Trans Fat
-
Polyunsaturated Fat
5.193g
Monounsaturated Fat
10.255g
Cholesterol
90mg
30%
Sodium
978mg
43%
Total Carbohydrate
46.43g
17%
Dietary Fiber
1g
4%
Sugars
15.84g
Protein
15.39g
Vitamin D
-
Calcium
82mg
6%
Iron
2.58mg
14%
Potassium
267mg
6%
Vitamin A
136mcg
15%
Vitamin C
0.7mg
1%
Note:
Includes: Jimmy Dean Flapsticks; Aunt Jemima Great Starts
Last updated: 21 Aug 07 07:33 AM
23%
|
of RDI*
(464 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
464
|
|
Fat
23.8g
|
|
Carbs
46.43g
|
|
Protein
15.39g
|
There are 464 calories in 1 Pancakes and Sausage (Frozen Meal). |
Calorie breakdown: 46% fat, 40% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sausages:
Related Types of Pancakes:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.