Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
25.61g
9%
Dietary Fiber
1.5g
5%
Sugars
17.16g
Protein
2.7g
Vitamin D
-
Calcium
18mg
1%
Iron
1.69mg
9%
Potassium
1806mg
38%
Vitamin A
3mcg
0%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.2g
Carbs
25.61g
Protein
2.7g
There are 115 calories in 100 grams of Cooked Palm Hearts (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
1 heart (3-1/4" long) 44
100 g 115
1 cup 168

Related Types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Palm Corned Beef
Wheat Hearts (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
  view more results
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