| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
25.61g
9%
Dietary Fiber
1.5g
5%
Sugars
17.16g
Protein
2.7g
Vitamin D
-
Calcium
18mg
1%
Iron
1.69mg
9%
Potassium
1806mg
38%
Vitamin A
3mcg
0%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
0.2g
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Carbs
25.61g
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Protein
2.7g
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| There are 115 calories in 100 grams of Cooked Palm Hearts (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
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