| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.26g
3%
Dietary Fiber
0.4g
2%
Sugars
4.86g
Protein
0.77g
Vitamin D
-
Calcium
5mg
0%
Iron
0.48mg
3%
Potassium
512mg
11%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.06g
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Carbs
7.26g
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Protein
0.77g
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| There are 33 calories in 1 ounce of Cooked Palm Hearts (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
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