| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oysters, no shell |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
8.84g
11%
Saturated Fat
4.048g
20%
Trans Fat
-
Polyunsaturated Fat
1.277g
Monounsaturated Fat
2.479g
Cholesterol
48mg
16%
Sodium
596mg
26%
Total Carbohydrate
11.71g
4%
Dietary Fiber
2g
7%
Sugars
1.28g
Protein
9.64g
Vitamin D
-
Calcium
121mg
9%
Iron
5.35mg
30%
Potassium
336mg
7%
Vitamin A
335mcg
37%
Vitamin C
14.3mg
16%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
8.84g
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Carbs
11.71g
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Protein
9.64g
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| There are 162 calories in 5 Oysters Rockefeller. |
| Calorie breakdown: 48% fat, 28% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Oysters:
Related Types of Seafood:
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