Food database and calorie counter Source: Generic

1 cup

Oysters

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
6.1g
9%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
0.779g
Cholesterol
131mg
44%
Sodium
523mg
22%
Total Carbohydrate
9.7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.48g
Vitamin D
-
Calcium
112mg
11%
Iron
16.52mg
92%
Potassium
387mg
11%
Vitamin A
248IU
5%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
169
Fat
6.1g
Carbs
9.7g
Protein
17.48g
There are 169 calories in 1 cup of Oysters.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oyster, NFS, raw 10
1 eastern 10
1 oz, without shell 19
1 pacific 33
100 g 68
1 can (12 oz), drained 141
1 cup 169

Related Types of Oysters:

Fried Battered Oysters
Baked or Broiled Oysters
Wild Eastern Oyster
Cooked Oysters
Pacific Oyster
  view more oysters nutritional info

Related Types of Seafood:

Lobster
Shrimp
Mussels
Clams
Octopus
Crab
  view more seafood nutritional info

See Also:

Hooters Raw Oysters (Dozen)
Red Lobster Hand-Shucked Oysters (1 Dozen)
Fried Floured or Breaded Oysters
Eastern Oyster (Farmed)
Steamed Oysters
  view more results

Contains these Ingredients:

248 g Wild eastern oyster
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