Food database and calorie counter Source: Generic

100 g

Oysters

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
2.46g
4%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
0.314g
Cholesterol
53mg
18%
Sodium
211mg
9%
Total Carbohydrate
3.91g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.05g
Vitamin D
-
Calcium
45mg
5%
Iron
6.66mg
37%
Potassium
156mg
4%
Vitamin A
100IU
2%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
68
Fat
2.46g
Carbs
3.91g
Protein
7.05g
There are 68 calories in 100 grams of Oysters.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oyster, NFS, raw 10
1 eastern 10
1 oz, without shell 19
1 pacific 33
100 g 68
1 can (12 oz), drained 141
1 cup 169

Related Types of Oysters:

Baked or Broiled Oysters
Wild Eastern Oyster
Fried Battered Oysters
Pacific Oyster
Cooked Oysters
  view more oysters nutritional info

Related Types of Seafood:

Octopus
Crab
Clams
Shrimp
Lobster
Mussels
  view more seafood nutritional info

See Also:

Hooters Raw Oysters (Dozen)
Red Lobster Hand-Shucked Oysters (1 Dozen)
Fried Floured or Breaded Oysters
Eastern Oyster (Farmed)
Steamed Oysters
  view more results

Contains these Ingredients:

100 g Wild eastern oyster
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