| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.139g
Cholesterol
5mg
2%
Sodium
37mg
2%
Total Carbohydrate
25.95g
9%
Dietary Fiber
3.5g
13%
Sugars
4.1g
Protein
8.46g
Vitamin D
1mcg
3%
Calcium
117mg
9%
Iron
1.61mg
9%
Potassium
269mg
6%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
Last updated: 13 May 20 01:28 AM
|
9%
|
of RDI*
(171 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
171
|
|
Fat
3.91g
|
|
Carbs
25.95g
|
|
Protein
8.46g
|
| There are 171 calories in 100 grams of Overnight Oats. |
| Calorie breakdown: 20% fat, 60% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
