| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
9.38g
12%
Saturated Fat
3.267g
16%
Trans Fat
-
Polyunsaturated Fat
2.221g
Monounsaturated Fat
2.733g
Cholesterol
13mg
4%
Sodium
90mg
4%
Total Carbohydrate
62.27g
23%
Dietary Fiber
8.5g
30%
Sugars
9.84g
Protein
20.3g
Vitamin D
2mcg
8%
Calcium
282mg
22%
Iron
3.87mg
22%
Potassium
646mg
14%
Vitamin A
34mcg
4%
Vitamin C
0.6mg
1%
Last updated: 13 May 20 01:28 AM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
9.38g
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Carbs
62.27g
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Protein
20.3g
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| There are 411 calories in 1 cup of Overnight Oats. |
| Calorie breakdown: 20% fat, 60% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Oats:
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