Food database and calorie counter Source: Generic

Overnight Oats

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 84
Calories 411
% Daily Values*
Total Fat 9.38g 14%
  Saturated Fat 3.267g 16%
  Polyunsaturated Fat 2.221g  
  Monounsaturated Fat 2.733g  
Cholesterol 13mg 4%
Sodium 90mg 4%
Potassium 646mg  
Total Carbohydrate 62.27g 21%
  Dietary Fiber 8.5g 34%
  Sugars 9.84g  
Protein 20.3g  
Vitamin A 3% Vitamin C 2%
Calcium 29% Iron 21%
Last updated: 25 Jul 18 12:42 AM
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 411 calories in 1 cup of Overnight Oats.
Calorie breakdown: 20% fat, 60% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 171
1 cup 411

Related Types of Oats:

Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss
Quaker Overnight Oats - Toasted Coconut & Almond Crunch
Quaker Overnight Oats - Unsweetened with Chia Seeds
Hungry Root Banana Bread Overnight Oats
MyFitFoods PB & J Overnight Oats
  view more results

Contains these Ingredients:

80 g Oats
80 g Milk (Whole Milk)
80 g Plain Yogurt (Lowfat)
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